You will find few things in your life as soothing and relaxing since the warm glow of the campfire, and pink salt lamps offer this same ambiance at home.
I’ve talked before about how exactly I prefer these people to help purify indoor air and for their soothing red glow. We begin using these lamps so often i figured they deserved their very own post.
Salt lamps or HPS (Himalayan Pink Salt) lamps are essentially large pieces of pure Himalayan Salt by using a small bulb inside. They may be solid items of salt (like this one) or decorative baskets loaded with large crystals of salt (such as these). They have a fantastic warm glow when lit and may be beneficial for indoor air quality.
Himalayan salt lamps are produced from pure, food grade, Himalayan salt crystals and could be powdered to use as salt in recipes if necessary. These beautiful lamps have gained massive popularity recently and there are numerous benefits related to them.
But are these benefits actually backed by science?
Many sources declare that salt lamps are natural negative ion generators, although there are many important points to know:
At any time, you will find both positive and negative ions within the air. Being a flashback to freshman science class:
“An ion is an atom or molecule wherein the total number of electrons will not be similar to the whole variety of protons, giving the atom a net positive or negative electrical charge.”
Positively charged ions are also known as cations, while negatively charged ions are anions. The positive or negative charge makes ions capable to move and bond easily.
Negative Ions naturally
Negative ions occur more often in nature and they are often created by things such as lightening storms, sunlight, waterfalls, and ocean waves. Flowing water is regarded as nature’s greatest method to obtain negative ions and might be something that contributes to the refreshing scent of waterfalls along with the beach. The truth is, this is probably the reasons people often report feeling renewed or refreshed following a storm or at the beach.
WebMD explains a number of the benefits associated with negative ions inside the air:
In most cases, negative ions boost the flow of oxygen for the brain; resulting in higher alertness, decreased drowsiness, plus more mental energy,” says Pierce J. Howard, PhD, author in the Owners Manual to the Brain: Everyday Applications from Mind Brain Research and director of research at the Center for Applied Cognitive Sciences in Charlotte, N.C.
“They can also protect against germs in the air, causing decreased irritation due to inhaling various particles that make you sneeze, cough, or use a throat irritation.”
As well as for a whopping one in three people who definitely are responsive to their effects, negative ions can make us feel as if we have been walking on air. You are one of them if you feel instantly refreshed the second you open a window and breathe in fresh, humid air.
Places like waterfalls and beaches where negative ions are naturally produced will have a negative ion concentration as high as 10,000 negative ions per cubic centimeter whereas busy cities may have negative ion levels as little as 100 ions per cubic centimeter.
Do Salt Lamps Generate Negative Ions?
Hanging out in general, especially around water, is certainly the simplest way to get contact with negative ions, but himalayan salt lamp also generate a small amount, particularly if used consistently with time.
Since positive ions are usually developed by gadgets like computers, TVs, microwaves, and in many cases vacuums and can often exacerbate problems like allergies, stress and sleep trouble. Negative ions can neutralize positive ions (they bond together) and help cleanse the environment. Additionally, salt lamps provide a soothing glow that numerous people see relaxing.
I don’t use salt lamps strictly as being a negative ion generator, but keep them around the house, especially near electronics. If negative ions will be the goal, utilizing a negative ion generator would be a a lot more concentrated source.
But, Salt Lamps ARE Hygroscopic
Salt, by its nature, is hygroscopic, which means it attracts water to the surface and also this water evaporates quickly due to tiny amount of heat from the light source (this really is why salt lamps have a tendency to sweat and appear wet in humid climates).
Small quantities of water vapor exists within the air and will carry stuff like mold, bacteria, and allergens. Salt lamps attract this water vapor and the things it carries to the surface and removes them through the air. This is amongst the main great things about salt lamps, and one reason we now have them in many rooms of our own home.
Salt lamps may not be the negative ion generation panacea they can be made to be, but we have them in numerous rooms of the house for other reasons:
Research has shown that different colors of light change the body in a different way. My own, personal doctor recommends avoiding blue light after sunset since it can obstruct circadian rhythm and disrupt sleep hormones.
Unfortunately, many modern light sources like mobile devices, tablets, computers and TVs emit a great deal of blue light and many people spend considerable time staring at these, especially in the evening.
Salt lamps, alternatively, offer a warm orange glow, similar to the hues seen in a campfire or by candlelight. That is why, they are a fantastic source of light to the evening and can even be used like a night light without negatively affecting sleep.
I often wear orange sunglasses at night if I’ll be on the pc or watching a movie to avoid blue light therefore we use mostly salt lamps and other low and orange lights in the evening.
Salt lamps will not be a spectacular way to obtain negative ions. However, because of the hygroscopic properties, they might boost the air in alternative methods. Besides offering a calming glow, they may attract pollutants within the air as well as help neutralize the consequences of electronics.
These soothing lamps also may help boost mood as well as levels, specifically individuals with Seasonal Affective Disorder (SAD). The soft orange hues are probably the soothing colors often accustomed to calm mood and increase focus. The small amounts of negative ions will also be useful in boosting mood at the same time.
My brother in law has struggled with asthma and allergies for most of his life and then he found respite from by using a Himalayan salt inhaler. Others notice a difference from having salt lamps inside their homes or offices.
How to purchase a High Quality Salt Lamp
It can be easy to buy machines that produce negative ions, but I’ve learned that salt lamps certainly are a less expensive alternative and present other benefits too.
We have now salt lamps in many rooms inside our home and enjoy them in the winter months months in the event it isn’t possible to offer the windows open or spend all the time outside. We currently use a solid salt lamp or possibly a basket lamp in numerous room of the home and that i love them for their ambient glow and orange color.
Salt lamps are less expensive than many other kinds of lamps, and a superior quality one will last for decades.
If you are interested in adding a salt lamp to your residence, choose ones by using these features for best quality:
Orange Color- Darker colored lamps are generally considered high quality. Lamps should specify they are 100% Himalayan salt, as cheap imitations may use lower quality salt.
Size- The larger the salt lamp, the bigger the affect. Smaller lamps weight 5-6 pounds while larger ones can weigh approximately 50. A great general rule is the fact 1 pound of salt will filter approximately a 4×4 area of a room. Smaller lamps are generally significantly less expensive, therefore we keep 1-2 in smaller rooms and 2-3 in larger rooms of our own home.
Rough Surface- The surface part of a salt lamp determines its hygroscopic potential. Rougher lamps possess a higher surface than smooth and decorative lamps and they are more potent at improving quality of air. In my opinion, additionally they look better and are an excellent decoration for almost all rooms.
Bulb- The hygroscopic benefits result from the salt as well as heat together so it is essential to utilize a heat-producing bulb. LED bulbs don’t accomplish this. I take advantage of these inexpensive bulbs.
Salt lamps aren’t a panacea and they don’t consider the place of an air filter. They don’t create a lot of negative ions like you’ll discover in nature, especially around water. If negative ions are the goal, taking a hike or a swim in general is a far more efficient method of getting them.
Salt lamps can be a beautiful light source which could offer some great benefits of color therapy, by washing the air hygroscopically as well as in alleviating allergies. They are a cheap no-blue light source to make use of in the evening and also as a sleep-friendly night light for kids.
At the end of the morning, they aren’t planning to fix any medical problems alone or drastically improve indoor air quality. They can be, however, an attractive and eco-friendly source of light that creates a wholesome spectrum of light. In case you are choosing lamps for your house, they are a good solution to consider.