In the event you ask me, there’s really only one way to lose weight and keep it off, and that’s to adopt a proper lifestyle. That features eating nutritious meals and exercising daily.
But there are many marketers around would vehemently disagree – because magic pills generate profits. Acai berry, green tea extract and capsaicin all had their period in the spotlight.
But, let’s explore a supplement which has exploded in the fat loss scene recently: pure garcinia cambogia extract dr oz.
Garcinia cambogia is really a small, pumpkin-shaped fruit. You might realise it as tamarind. The extract in the fruit is known as hydroxycitric acid, and that is certainly what the “magic pills” are made from. But do they work? [9 Meal Schedules: When to Eat to lose excess weight.
1998 study published from the Journal in the American Medical Association: Right after a 12-week randomized, double-blind study of overweight individuals, researchers figured that dr oz diet formula did not produce significant weight or fat burning above the placebo.
2013 review within the journal Complementary Theories in Medicine: Researchers evaluated clinical studies that used plant extracts as potential treatment for obesity, and located the evidence had not been convincing in many instances. One exception was a combination of Garcinia cambogia taken with another herb called Gymnema sylvestre, which showed a small rise in weight loss results. It’s a glimmer of hope, but surely, more research must be done about them.
2005 study within the journal Food and Chemical Toxicology: Researchers tested an increased dose of Garcinia cambogia extract on obese male rats. The good thing? The rats dropped a few pounds! The dexmpky94 news? Very high doses appeared to cause testicular atrophy and toxicity. Yikes!
If you do plan to jump on the most up-to-date bandwagon, be it dr oz recommended diet pills as well as other plant-based extract, proceed with caution. If you’re talking any prescribed drugs, speak with your doctor before adding any herbal supplement. There could be dangerous interactions. And as researchers saw inside the 2005 study on rats, there might be consequences to taking large doses. [Related: Garcinia Cambogia Supplement Often Lacks Active Ingredient, Study Finds.